Mental health online

Mental health education, support and treatment delivered via the internet have been found to be effective in reducing symptoms of depression. The internet offers anonymity for people who, due to the stigma often associated with mental illness, may feel uncomfortable seeking help. It also gives people living in rural and remote areas access to mental health information and help.

Please note that the information in this section (or anywhere on this site) is not intended as a substitute for professional advice. You should see a qualified health provider if you have any concerns.

General

beyondblue is Australia’s national organisation devoted to increasing awareness and understanding of depression in the community. Contains resources (including people's personal experiences) and information on depression and anxiety.

Black Dog Institute is an educational, research, clinical and community-oriented website dedicated to improve the understanding and diagnosis and treatment of mood disorders.

depressioNet service portal offers a diverse range of interactive human services utilising online technologies for Australians living with depression to help improve their mental health and wellbeing.

HealthInsite provides quality information on a wide range of health topics, including mental health.

InfraPsych Australia offers online support to people with a mental illness, their carers and health professionals.

Lifeline Australia has a number of self-help tool kits designed by mental health professionals that offer information and advice on a range of mental health and help seeking topics.

Moodgym is an online behaviour therapy tool designed to prevent depression.

Children and young people headspace is Australia's national youth mental health foundation for young people aged 12–25. The website contains information on mental health and drug and alcohol issues, getting help, what to expect, personal stories and MySpace and Facebook pages.  Kids Help Line offers information and support for young people aged between 5 and 18 years as well as online counselling. Itsallright contains diaries of four fictional teenagers touched by mental illness. There are fact sheets on mental illness including schizophrenia, bipolar disorder, depression and anxiety disorders. Reach Out! is specially designed for young people, aimed at improving their mental health. It provides support, information and referrals. YBblue is beyondblue’s website to help young people aged 18–25 years deal with depression.